In today’s society, it seems like we are constantly under pressure. Whether it’s work, family, or social obligations, our stress levels are constantly on the rise. And while most of us think that stress is just a mental issue that goes away over time, this can take a toll on your body – including your hair.

If you’re one of the many people struggling with hair loss from stress, don’t worry – there are ways to reverse it! 

In this post, we’ll discuss some of the best ways to do that. So read on for more information.

What is stress-related hair loss?

Telogen effluvium is an acute hair loss condition when stress hormones cause hair to shed well before the normal hair growth cycle. It’s mostly caused by surgery, physical trauma, childbirth, or severe emotional distress. The shedding will lead to thinning hair and a noticeable difference in volume.

How to reverse hair loss from stress?

The average person loses around 100 hair strands a day. But if you start losing more than that, it could be a sign of something more serious – like stress-related hair loss. Don’t worry, though. You can do things to reverse the hair loss and get your locks back to their healthy state.

Keep reading to find out how.

1. Relax

One of the best ways to reduce stress and reverse hair loss is to relax and take some time for yourself. Whether you enjoy reading, taking walks outdoors, or spending time with friends and family, make sure to schedule some time each day just for you.

2. Practice yoga or meditation

Yoga and meditation are great ways to reduce stress levels and promote relaxation. They can be done anywhere, at any time, and they’re both FREE! Find a style that works for you and stick with it.

3. Practice deep breathing

When you’re stressed, it’s easy to forget to take deep breaths and give your body the oxygen it needs to function properly. To practice deep breathing, find a comfortable, quiet place where you can sit or lie down. Close your eyes, breathe in through your nose for 4 seconds, hold the breath for 2 seconds, and release through your mouth for 6 seconds. Repeat at least 10 times to help reduce stress.

4. Exercise

Exercise is one of the best ways to reduce overall stress levels, improve your mood, increase energy levels, and get rid of extra toxins in your body that have built up over time. Aim for at least 30 minutes of exercise per day, and you’ll start noticing a big difference in your stress levels.

5. Get enough sleep

A lack of sleep can make or break anyone who is stressed out and dealing with hair loss, so make sure you get at least 7-8 hours of good quality sleep every night to help reduce the effects of stress.

6. Eat a healthy diet

Your diet can significantly impact your mood and stress levels, so choose healthy foods, particularly including those rich in Vitamins C, B, and E. Keeping hydrated is also necessary to good health. Every cell in your body requires water to function properly.

7. Avoid smoking and drinking too much alcohol

Although there is no direct link between alcohol and hair loss, other health concerns might cause hair loss. Excessive alcohol use can lead to vitamin deficiencies, leading to hair falling out. You need appropriate nutrition to maintain your hair healthy and functioning properly, but alcohol prevents your body from breaking down nutrients and absorbing them efficiently.

On the other hand, tobacco use can reduce the blood flow to your hair follicles and raise your chances of hair loss.

8. Use quality hair care products specifically designed for thinning hair

It’s important to understand that hair loss isn’t the only symptom of stress. When you’re stressed out, your hair is exposed to more harmful UV rays than usual, so it’s important to use good-quality products designed for thinning hair. This will help keep your locks shiny and healthy until they grow back in.

9. See a doctor if you are losing more hair than normal or if you notice your hair isn’t growing back after it’s fallen out

If you’re struggling with the effects of stress combined with hair loss, don’t hesitate to make an appointment with a doctor. They can diagnose why this is happening and prescribe treatment where needed.

For many people experiencing hair loss due to stress, it can be upsetting, and many of them are finding ways to grow their hair back. Fortunately, a treatment called Scalp Micropigmentation can be an excellent solution for people experiencing significant hair loss due to stress, and those who want to boost their self-esteem. 

How Scalp Micropigmentation (SMP) helps restore your hair

Scalp micropigmentation is a specialized tattooing technique that’s performed on the scalp. It uses tiny needles guided by a magnifying glass to produce incredibly precise and realistic results. The small dots of pigment form the appearance of hair follicles and add density and effects to your existing hair or can even create an illusion of thicker, fuller hair.

Scalp micropigmentation can restore your hair and make it look like you have a full head of hair, even if you’re losing it due to stress. It’s a great solution for someone who has been dealing with hair loss but doesn’t want to cover their head with a wig or hat 24/7.


If you’re feeling stressed and noticing hair loss, there are treatments available to help you reverse this. Managing stress effectively is key. If you are experiencing hair loss, it’s not too late to do something about it.

Scalp Designs is a leading hair loss clinic that offers Scalp Micropigmentation (SMP) in Boston. SMP is an effective solution for reversing hair loss. We offer free consultations so you can come in and talk to us about your options.

Contact us today to get started on regaining your confidence and restoring your hair.

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